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fish seafood bake yummy



ingredients

4-7 tilapia filets (7 oz  each)
5-9 cloves garlic crushed and diced large
3 1/2 tbsp butter (5 tbsp  if no cooking spray)
5 tbsp fresh lemon juice
4 tsp fresh Parsley (or dried)
1 tsp oregano (fresh or dried)
salt and pepper to taste
cooking spray


method


preheat oven to 400°
melt 3 1/2 tbsp of butter on a low flame in a small sauce pan (the rest will be melted and placed into the pan for baking if not cooking spray is available)
add garlic and saute on low for about 1 minute add all but 2 tbsp of the lemon juice shut off flame and remove from heat
spray the bottom of a baking dish lightly with cooking spray (or remaining melted butter) and 2 tbsp of the lemon juice
place the fish on top and season with herbs salt and pepper pour the lemon butter mixture on the fish and top with parsley for garnish
Bake at 400° until cooked about 20 minutes (or until semi golden)

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