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baked sweet and sour chicken yummy


the chicken coating
4-5 boneless chicken breasts
salt + pepper
1 cup cornstarch
3 eggs, beaten
1/3 cup canola oil
the sweet and sour sauce
4/5 cup sugar (would use stevia for lower carb)
5 tbs ketchup
1/3 cup distilled white vinegar
1 tbs soy sauce
1 tsp garlic salt


start by preheating your oven to 300 degrees rinse your chicken breasts in water and then cut into cubes season with salt and pepper to taste dip chicken into the cornstarch to coat then dip into the eggs heat your 1/3 cup oil in a large skillet and cook your chicken until browned but not cooked through place the chicken in a 10x112 greased baking dish mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken bake for one hour and during the baking process you will need to turn the chicken every 20 minutes