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pork chops one pan supper yummy


cooking spray
3 (5 ounce) boneless, pork chops
1 large onion, sliced
1 (15 1/2 ounce) can stewed tomatoes
2 medium potatoes, peeled and quartered
1/2 cup broccoli spears
1/3 cup cauliflower spears
salt and pepper to taste


spray a medium sized frying pan with cooking spray heat to medium high add pork chops and sear on both sides about 6 minutes add onion slices and cook until transparent and just turning brown about 6 minutes add stewed tomatoes bring to a simmer cover and simmer for 35 minutes add potatoes around the outside of the pan simmer 12 minutes add broccoli and cauliflower and sprinkle with salt and pepper simmer for another 12 minutes or until the potatoes are cooked through serve hot